KICKBOXING
Monday & Wednesday

6.00pm to 7.00pm - Technique & Pads
7.00pm to 8.00pm - Open Sparring

BRAZILIAN JIU JITSU
Tuesday & Thursday

Mixed Martial Arts
MMA

6.30pm to 8.00pm - Adults/Youth (13+yrs) - (Grading Syllabus Programme)
8.00pm to 9.00pm - Rolling session

Kickboxing and/or BJJ fundamental skills and abilities (minimum 6 months)
pre-requisite level required for MMA training.

OPEN MAT (BJJ/KICK)
Saturday

9.30am to 11.30am - BJJ OPEN Mat | (Members only)
9.30am to 11.30am - KICK OPEN Mat | (Members only)